COMPRESSION THERAPY

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SUPPORT CIRCULATION. ENHANCE RECOVERY.

Our Compression Therapy uses Hyperice® NormaTec boots, an advanced pneumatic system designed to support circulation and enhance recovery through dynamic air compression. The boots apply rhythmic, sequential pressure that moves upward through the limbs, helping encourage healthy blood flow and lymphatic movement.

This controlled compression action helps flush metabolic waste from muscle tissue, reduce swelling and relieve feelings of heaviness in the legs. The treatment provides a gentle, massage-like sensation, helping muscles relax while supporting the body’s natural recovery processes.

You don’t need to be an athlete to benefit. Compression Therapy is ideal for anyone experiencing tired or heavy legs, muscle fatigue, stiffness or slower recovery after activity, travel or long periods of sitting or standing.

Sessions last 30 minutes and provide an effortless way to support circulation, reduce soreness and help your body feel lighter, more refreshed and better prepared for movement.

MAIN BENEFITS

  • ENHANCE CIRCULATION & LYMPHATIC FLOW

    Sequential air compression helps encourage healthy blood flow and lymphatic movement, supporting overall circulation and tissue health.

  • REDUCE SORENESS, STIFFNESS & FATIGUE

    Gentle rhythmic pressure helps ease muscle tension and reduce feelings of fatigue following exercise or prolonged periods of inactivity.

  • SUPPORT FASTER RECOVERY

    Compression helps move metabolic waste out of muscle tissue, assisting the body’s natural recovery process and helping you return to activity feeling refreshed.

  • REDUCE SWELLING & HEAVINESS

    Targeted pressure encourages fluid movement, helping reduce swelling and relieve the sensation of heavy or tired legs.

BOOK A SESSION

RECOVER STRONGER. MOVE BETTER.

Hyperice® NormaTec compression supports circulation, helps reduce muscle fatigue and encourages faster recovery, leaving you feeling lighter, refreshed and ready to move again. Explore our full range of treatments to discover the approach that best supports your body and routine.

EXPLORE ALL TREATMENTS

YOUR QUESTIONS ANSWERED

  • Compression therapy uses advanced pneumatic boots that gently apply rhythmic air pressure to the legs. The sequential compression mimics the body’s natural muscle pump, helping to improve circulation, reduce swelling, and support faster recovery.

  • Compression therapy may help:

    • Reduce muscle soreness and fatigue

    • Improve circulation and lymphatic flow

    • Decrease swelling and fluid retention

    • Speed up recovery after exercise

    • Relieve heavy, tired legs

    • Support mobility and flexibility

  • Not at all. While popular with athletes, compression therapy is ideal for anyone experiencing tired legs, stiffness, swelling, or general fatigue. It can be especially beneficial if you sit or stand for long periods, travel frequently, or exercise regularly.

  • The boots inflate and deflate in a sequence, creating a gentle squeezing sensation that moves up the legs. Most people find the treatment deeply relaxing, similar to a massage, with many clients feeling lighter and more refreshed afterwards.

  • Sessions typically last 30 minutes, allowing enough time for the compression cycles to stimulate circulation and support recovery without placing stress on the body.

  • Compression therapy can be used after exercise, between training sessions, after long days on your feet, during periods of high stress, or whenever your body feels fatigued or heavy.