Stretch Bar is a modern recovery studio in Perth, Scotland designed to help you move better, recover faster and feel stronger. We combine assisted stretching, sports massage, contrast therapy and compression into guided recovery experiences that support performance, resilience and everyday wellbeing.

Stretch Bar is for anyone who wants to feel better in their body. Our clients include busy professionals, gym-goers, runners, cyclists and people managing stress or physical tension. You don’t need to be an athlete to benefit.

Assisted stretching is a guided session where a trained practitioner helps you safely improve mobility and release tension. It allows muscles and joints to relax more effectively than stretching alone, supporting better movement and reduced stiffness.

Contrast therapy combines infrared sauna heat with ice bath cold exposure to support circulation, recovery and overall wellbeing.

Infrared sauna sessions help relax muscles and encourage circulation through deep heat, while ice baths may help reduce inflammation, ease soreness and leave you feeling refreshed and re-energised.

Together, heat and cold therapy can support recovery, reduce tension and help the body feel more balanced over time.

Not at all. Everything is guided and tailored to your comfort level. Whether you are new to recovery or already active, sessions are adapted to suit your needs.

Many clients visit weekly or fortnightly to maintain mobility, manage tension and support performance. Consistency tends to deliver the best results, but even occasional sessions can make a noticeable difference.