STRETCH BAR
JOIN PERTH’S MOST LUXURIOUS SPORTS MASSAGE & RECOVERY CLINIC
RECOVER
STRONGER
DISCOVER THE TREATMENT THAT’S RIGHT FOR YOU
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![Plot One, Shore Road, Airth, Floor Plan]()
SPORTS MASSAGE & DEEP TISSUE RECOVERY
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![A man sitting in a bathtub with dark water, facing away from the camera in a dimly lit room.]()
INFRARED SAUNA/ICE BATHS
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![A man is receiving a massage on his chest and stomach while lying on a massage table in a dimly lit room with candles and plants in the background.]()
STRETCH THERAPY
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![A woman lying on her back on a massage table, receiving a leg massage from a man in a dimly lit room with curtains and a potted plant in the background.]()
ASSISTED STRETCHING
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![A person receiving a massage on their back in a spa or massage room with dim lighting.]()
LYMPHATIC DRAINAGE MASSAGE
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![Person receiving a massage on their back in a dimly lit room with candles.]()
RELAXATION & PREGNANCY MASSAGE
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![Woman lying on a lounge chair, receiving a heat therapy treatment with a handheld device connected to a special pad covering her legs.]()
COMPRESSION THERAPY
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![A woman with her hair in a bun, sitting inside a sauna with wooden walls, eyes closed, and a calm expression.]()
RECOVERY EVENTS & PRIVATE HIRE
SIGNATURE RECOVERY PACKAGE
THE RECOVERY METHOD
Understand what your body needs - then support it consistently.
The Recovery Method is a guided, multi-stage experience designed to support mobility, circulation and nervous system balance through a structured and personalised approach.
Rather than selecting individual treatments, each session integrates assisted stretch therapy, targeted massage and contrast therapy where appropriate, creating a more complete recovery experience.
Sessions are adapted based on how your body presents on the day, helping recovery become more consistent, responsive and effective over time.
Due to the level of individual attention involved, availability is intentionally limited.
NOT SURE IF THIS IS THE RIGHT FIT?
Every body responds differently. Tell us how your body currently feels and we’ll recommend the most suitable starting point based on your lifestyle, movement and recovery goals.
MEMBERSHIPS
Recovery works best when it becomes part of your routine.
Our memberships are designed to support consistency, helping your body stay mobile, balanced and resilient over time. Each option combines guided therapy with access to our recovery space - so your progress builds with every visit.
ESSENTIAL
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Build a simple, consistent approach to recovery and overall wellbeing.
4 Contrast Recovery Suite sessions per month
1 Compression Therapy session per month
5% off additional bookings
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Designed for those looking to maintain consistent recovery and support overall wellbeing.
FOUNDATION
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Build a consistent recovery habit.
1 Assisted Stretch session per month
2 Contrast Recovery Suite sessions per month
1 Compression Therapy session per month
5% off additional bookings
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An ideal entry point for anyone looking to enhance their wellness.
BALANCE
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Support mobility, circulation and ongoing progress.
1 Assisted Stretch session per month
1 Sports Massage session per month
4 Contrast Recovery Suite sessions per month
2 Compression Therapy sessions per month
10% off additional bookings
1 guest pass per month
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Unlock a powerful programme to relax, rejuvenate and refocus.
ELEVATE
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For those prioritising long-term performance and feeling their best consistently.
2 Assisted Stretch sessions per month
2 Sports Massage sessions per month
8 Contrast Recovery Suite sessions per month
4 Compression Therapy sessions per month
15% off additional bookings
2 guest passes per month
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For athletes and high performance individuals looking to push their abilities to the limit.
GIVE THE GIFT OF RECOVERY
A considered gift for those who value feeling well in their body.
Gift cards can be used towards The Recovery Method or individual treatments, allowing the recipient to choose the support that feels most appropriate for them.
Ideal for birthdays, celebrations, or simply supporting someone through a busy period.
REAL RESULTS FROM OUR CLIENTS
THE RECOVERY EDIT
From mobility tips to recovery guidance, explore practical advice designed to help you feel and move better.
YOUR QUESTIONS ANSWERED
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Stretch Bar is a modern recovery studio in Perth, Scotland designed to help you move better, recover faster and feel stronger. We combine assisted stretching, sports massage, contrast therapy and compression into guided recovery experiences that support performance, resilience and everyday wellbeing.
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Stretch Bar is for anyone who wants to feel better in their body. Our clients include busy professionals, gym-goers, runners, cyclists and people managing stress or physical tension. You don’t need to be an athlete to benefit.
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Assisted stretching is a guided session where a trained practitioner helps you safely improve mobility and release tension. It allows muscles and joints to relax more effectively than stretching alone, supporting better movement and reduced stiffness.
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Contrast therapy combines infrared sauna heat with ice bath cold exposure to support circulation, recovery and overall wellbeing.
Infrared sauna sessions help relax muscles and encourage circulation through deep heat, while ice baths may help reduce inflammation, ease soreness and leave you feeling refreshed and re-energised.
Together, heat and cold therapy can support recovery, reduce tension and help the body feel more balanced over time.
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Not at all. Everything is guided and tailored to your comfort level. Whether you are new to recovery or already active, sessions are adapted to suit your needs.
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Many clients visit weekly or fortnightly to maintain mobility, manage tension and support performance. Consistency tends to deliver the best results, but even occasional sessions can make a noticeable difference.
