MEMBERSHIPS
CONSISTENCY DELIVERS THE BEST RESULTS
While individual treatments can provide immediate relief, the greatest improvements in mobility, recovery, and physical comfort often come through consistency.
Stretch Bar memberships are designed to support regular treatment, helping you maintain progress, prevent recurring tension, and build a more resilient body over time.
Whether your goal is improving flexibility, reducing muscular tightness, supporting performance, or prioritising regular recovery, memberships offer a simple and effective way to make ongoing care part of your routine.
CHOOSE A MEMBERSHIP THAT SUITS YOUR NEEDS
Recovery works best when it becomes part of your routine.
Our memberships are designed to support consistency, helping your body stay mobile, balanced and resilient over time. Each option combines guided therapy with access to our recovery space - so your progress builds with every visit.
FOUNDATION: £###
Build the base for better movement and recovery
The Foundation membership is designed for those looking to introduce consistent therapy into their routine and begin improving mobility, recovery, and overall physical wellbeing.
Ideal for maintaining muscle health, managing general tension, and supporting an active lifestyle, Foundation provides regular access to Stretch Bar’s core hands-on therapies and recovery treatments.
With ongoing support, treatments can help reduce muscular tightness, improve flexibility, and support a more comfortable, balanced body over time.
Foundation provides a simple and effective starting point for building a consistent recovery routine.
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Foundation is particularly suited to:
• Individuals looking to introduce regular recovery into their routine
• Those experiencing general muscular tightness or reduced flexibility
• People spending long hours sitting at a desk or working in repetitive positions
• Individuals beginning a fitness routine or returning after a break
• Those wanting to support mobility, circulation, and overall physical comfort
• Anyone looking for a simple, structured starting point for ongoing wellbeingFoundation is ideal for those wanting to move more comfortably, reduce everyday tension, and build consistent recovery habits over time.
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Build a consistent recovery habit with a balanced combination of hands-on therapy and modern recovery treatments designed to support mobility, flexibility, and overall physical wellbeing.
Each month, Foundation members receive:
• 2 Assisted Stretch Therapy sessions to improve flexibility, mobility, and movement quality
• 2 Contrast Recovery Suite sessions to support circulation, reduce muscular tension, and promote recovery
• 1 Compression Therapy session using NormaTec technology to encourage circulation and reduce muscle fatigue
• 10% off additional treatments booked throughout the month
• 1 unused session rollover per month, providing flexibility when your schedule changes
Foundation provides a structured starting point for maintaining regular recovery and supporting long-term physical comfort.
RESIDENT: £###
Consistent progress, supported recovery
The Resident membership is designed for those ready to build a more structured and consistent recovery routine. With increased access to hands-on therapy and recovery treatments, Resident supports ongoing improvements in mobility, flexibility, and overall physical performance.
Ideal for individuals balancing active lifestyles, training commitments, or demanding work routines, this membership provides regular opportunities to reduce muscular tension, improve circulation, and maintain movement quality.
By combining assisted stretch therapy with modern recovery technologies, Resident helps the body recover more efficiently between activity, reducing stiffness and supporting long-term physical wellbeing.
Resident creates the consistency needed to maintain progress, improve physical comfort, and support sustainable movement habits.
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Resident is particularly suited to:
• Individuals wanting to maintain consistent mobility and flexibility
• Those experiencing recurring muscular tightness or areas of restriction
• Active individuals balancing training, work, and recovery needs
• People looking to support circulation and reduce physical fatigue
• Individuals committed to improving movement quality and preventing stiffness
• Those wanting a structured routine that supports ongoing physical progressResident is ideal for those looking to maintain regular recovery, support performance, and feel more comfortable in their body consistently.
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Support mobility, circulation, and ongoing physical progress with a structured combination of hands-on therapy and advanced recovery treatments designed to help you feel and move better consistently.
Each month, Resident members receive:
• 4 Assisted Stretch Therapy sessions to improve flexibility, mobility, and overall movement quality
• 4 Contrast Recovery Suite sessions to support circulation, reduce inflammation, and promote recovery between activity
• 2 Compression Therapy sessions using NormaTec technology to encourage circulation and reduce muscle fatigue
• Quarterly Recovery Plan Review to assess progress and adapt your routine where needed
• 15% off additional treatments booked throughout the month
• 1 unused session rollover per month, providing flexibility when your schedule changes
• 1 guest pass per quarter to share the Stretch Bar experience
Resident provides the structure and support needed to maintain consistent progress while balancing activity and recovery.
ULTIMATE: £###
Prioritise performance, recovery, and long-term physical wellbeing
The Ultimate membership is designed for those who want to make recovery a consistent and fully integrated part of their lifestyle. With the highest level of access to Stretch Bar’s hands-on therapies and advanced recovery treatments, Ultimate supports optimal movement, performance, and long-term physical resilience.
Ideal for individuals with demanding training schedules, physically intensive routines, or a proactive approach to maintaining their body, this membership provides regular opportunities to reduce muscular tension, support circulation, and maintain flexibility.
By combining assisted stretch therapy with unlimited access to the Contrast Recovery Suite and compression therapy, Ultimate helps the body recover efficiently between activity while supporting long-term physical balance.
Ultimate supports a consistent approach to feeling stronger, moving freely, and performing at your best.
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Ultimate is particularly suited to:
• Individuals training regularly or participating in sport
• Those experiencing ongoing muscular tightness or mobility restrictions
• People balancing physically demanding work and active lifestyles
• Clients looking to optimise recovery and maintain performance
• Individuals committed to consistent physical maintenance and wellbeing
• Those who want recovery to form part of their long-term lifestyle strategyUltimate is ideal for those who want to feel stronger, move more freely, and maintain physical balance consistently.
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Designed to support long-term performance and physical balance, Ultimate provides the highest level of access to Stretch Bar’s recovery and mobility services.
Each month, Ultimate members receive:
• 6 Assisted Stretch Therapy sessions to support optimal flexibility, mobility, and movement quality
• Unlimited Contrast Recovery Suite access to encourage circulation, recovery, and nervous system regulation
• 4 Compression Therapy sessions using NormaTec technology to support circulation and reduce muscle fatigue
• Quarterly Recovery Strategy Review to help guide long-term progress and adapt your treatment approach
• 20% off additional treatments booked throughout the month
• 2 guest passes per month to share the Stretch Bar experience
• Flexible rescheduling allowance to support changing schedules
Ultimate allows recovery to become a consistent and sustainable part of your routine.
YOUR QUESTIONS ANSWERED
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Frequency depends on lifestyle and goals. Many clients benefit from treatments every 2–4 weeks to maintain mobility and manage tension effectively.
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Membership sessions can typically be used across a range of services, allowing flexibility depending on your current needs.
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Membership options may vary in flexibility, allowing you to choose a structure that suits your routine.
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We aim to offer flexibility where possible to support consistency without unnecessary pressure.
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Yes. Memberships can be a helpful way to build consistency and see gradual improvements in mobility, comfort, and recovery.
