MEMBERSHIPS

CONSISTENCY DELIVERS THE BEST RESULTS

While individual treatments can provide immediate relief, the greatest improvements in mobility, recovery, and physical comfort often come through consistency.

Stretch Bar memberships are designed to support regular treatment, helping you maintain progress, prevent recurring tension, and build a more resilient body over time.

Whether your goal is improving flexibility, reducing muscular tightness, supporting performance, or prioritising regular recovery, memberships offer a simple and effective way to make ongoing care part of your routine.

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CHOOSE A MEMBERSHIP THAT SUITS YOUR NEEDS

Recovery works best when it becomes part of your routine.

Our memberships are designed to support consistency, helping your body stay mobile, balanced and resilient over time. Each option combines guided therapy with access to our recovery space - so your progress builds with every visit.

ESSENTIAL: £65

Consistent recovery, simplified

The Essential membership is designed for those looking to build a more regular and supportive recovery routine without committing to intensive treatment schedules.

By combining contrast recovery sessions with compression therapy, Essential provides a simple but effective foundation for reducing physical tension, supporting circulation, and maintaining overall wellbeing throughout the month.

Ideal for busy lifestyles, active individuals, or those spending long hours at a desk, this membership helps create space for consistent recovery rather than relying on occasional one-off treatments.

The combination of infrared sauna, ice bath exposure, and compression therapy can help the body recover more effectively between activity, reduce feelings of heaviness and fatigue, and encourage a greater sense of balance and relaxation over time.

Essential is designed to help you feel better consistently - physically, mentally, and emotionally - through a more manageable and sustainable approach to recovery.

Essential is particularly suited to:
• Individuals looking to introduce more regular recovery into their routine
• Those experiencing general muscular tension, fatigue, or physical stress
• Busy professionals balancing demanding schedules and long hours sitting
• Active individuals wanting to support circulation and recovery between training sessions
• People seeking a calmer, more restorative approach to wellbeing
• Those new to recovery therapies who want a simple starting point
• Individuals wanting to feel more energised, relaxed, and physically supported
Essential is ideal for those looking to maintain wellbeing, support recovery, and create healthier long-term habits through consistent self-care.
Support recovery, circulation, and overall wellbeing with a carefully balanced combination of heat, cold, and compression therapies designed to help you feel refreshed and restored throughout the month.
Each month, Essential members receive:
• 4 Contrast Recovery Suite sessions including infrared sauna and ice bath access
• 1 Compression Therapy session using NormaTec technology to support circulation and reduce feelings of heaviness and fatigue
• 5% off additional bookings throughout the month
The Essential membership provides a simple and approachable way to create more consistency in how you rest, recover, and support your body.

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FOUNDATION: £99

Build the base for better movement and recovery

The Foundation membership is designed for those looking to introduce consistent recovery and hands-on therapy into their routine while improving mobility, flexibility, and overall physical wellbeing.

Ideal for maintaining muscle health, managing everyday tension, and supporting an active lifestyle, Foundation provides regular access to Stretch Bar’s core therapies in a structured and approachable way.

By combining assisted stretching with recovery-focused treatments, Foundation helps support movement quality, reduce muscular tightness, and encourage a more balanced, comfortable body over time.

This membership creates a simple but effective starting point for building long-term recovery habits and maintaining consistent physical support throughout the month.

Foundation is particularly suited to:
• Individuals looking to introduce regular recovery into their routine
• Those experiencing general muscular tightness or reduced flexibility
• People spending long hours sitting at a desk or working in repetitive positions
• Active individuals wanting to improve mobility and movement quality
• Those balancing training, work, and recovery demands
• Anyone looking for a structured starting point for ongoing wellbeing
Foundation is ideal for those wanting to move more comfortably, reduce everyday tension, and build consistent recovery habits over time.
Build a consistent recovery habit with a balanced combination of hands-on therapy and modern recovery treatments designed to support mobility, flexibility, and overall physical wellbeing.
Each month, Foundation members receive:
• 1 Assisted Stretch session per month
• 2 Contrast Recovery Suite sessions per month
• 1 Compression Therapy session per month
• 5% off additional bookings
Foundation provides a structured starting point for maintaining regular recovery and supporting long-term physical comfort.

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BALANCE: £179

Consistent progress, supported recovery

The Resident membership is designed for those looking to take a more structured and consistent approach to mobility, recovery, and long-term physical wellbeing.

Combining hands-on therapy with recovery-focused treatments, Resident supports ongoing improvements in flexibility, circulation, muscular recovery, and overall movement quality.

Ideal for individuals balancing active lifestyles, training commitments, demanding work routines, or recurring physical tension, this membership provides regular opportunities to reduce stiffness, support recovery between activity, and maintain a more balanced body over time.

By integrating Stretch Therapy, Assisted Stretch sessions, and recovery suite access into one monthly structure, Resident helps create consistency, improve physical comfort, and support sustainable movement habits.

Resident is particularly suited to:
• Individuals wanting to maintain consistent mobility and flexibility
• Those experiencing recurring muscular tightness or restricted movement
• Active individuals balancing training, work, and recovery needs
• People looking to support circulation and reduce physical fatigue
• Individuals committed to improving movement quality and long-term physical wellbeing
• Those wanting a structured recovery routine rather than reactive, one-off treatments
Resident is ideal for those looking to maintain regular recovery, support performance, and feel more comfortable in their body consistently.
Support mobility, circulation, and ongoing physical progress with a structured combination of hands-on therapy and recovery treatments designed to help you feel and move better consistently.
Each month, Resident members receive:
• 1 Assisted Stretch session per month
• 1 Sports Massage session per month
• 4 Contrast Recovery Suite sessions per month
• 2 Compression Therapy sessions per month
• 10% off additional bookings
• 1 guest pass per month
Resident provides the structure and support needed to maintain consistent progress while balancing activity, recovery, and long-term physical wellbeing.

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ELEVATE: £279

Prioritise performance, recovery, and long-term physical wellbeing

The Ultimate membership is designed for those who want recovery to become a fully integrated and consistent part of their lifestyle. With the highest level of access to Stretch Bar’s hands-on therapies and recovery treatments, Ultimate supports optimal movement, physical performance, and long-term wellbeing.

Ideal for individuals with demanding training schedules, physically intensive routines, or a proactive approach to maintaining their body, this membership provides regular opportunities to reduce muscular tension, improve flexibility, support circulation, and recover more effectively between activity.

By combining Stretch Therapy, Assisted Stretch sessions, unlimited Contrast Recovery Suite access, and Compression Therapy into one structured membership, Ultimate supports ongoing physical maintenance while helping the body feel balanced, resilient, and supported over time.

Ultimate is designed for those committed to moving well, recovering consistently, and maintaining long-term physical performance.

Ultimate is particularly suited to:
• Individuals training regularly or participating in sport
• Those experiencing ongoing muscular tightness or mobility restrictions
• People balancing physically demanding work and active lifestyles
• Clients looking to optimise recovery and maintain physical performance
• Individuals committed to consistent physical maintenance and long-term wellbeing
• Those wanting recovery to form part of their ongoing lifestyle routine
Ultimate is ideal for those who want to feel stronger, move more freely, and support their body consistently through structured recovery.
Designed to support long-term performance, mobility, and physical wellbeing, Ultimate provides Stretch Bar’s most comprehensive recovery membership.
Each month, Ultimate members receive:
• 2 Assisted Stretch sessions per month
• 2 Sports Massage sessions per month
• 8 Contrast Recovery Suite sessions per month
• 4 Compression Therapy sessions per month
• 15% off additional bookings
• 2 guest passes per month
Ultimate allows recovery to become a consistent and sustainable part of your routine, supporting movement quality, physical resilience, and overall wellbeing long term.

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NOT SURE WHICH MEMBERSHIP FITS YOUR ROUTINE?

Every body - and every recovery routine - is different.

Whether you’re looking for occasional support, regular maintenance or a more complete recovery plan, we can help recommend the most suitable option based on your lifestyle, training and goals.

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YOUR QUESTIONS ANSWERED

Frequency depends on lifestyle and goals. Many clients benefit from treatments every 2–4 weeks to maintain mobility and manage tension effectively.
Membership sessions can typically be used across a range of services, allowing flexibility depending on your current needs.
Membership options may vary in flexibility, allowing you to choose a structure that suits your routine.
We aim to offer flexibility where possible to support consistency without unnecessary pressure.
Yes. Memberships can be a helpful way to build consistency and see gradual improvements in mobility, comfort, and recovery.