TREATMENTS

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TARGETED THERAPY FOR PERFORMANCE, RECOVERY & MOBILITY

Stretch Bar offers a curated range of massage, manual therapy, and recovery treatments designed to support muscular health, improve mobility, and enhance overall wellbeing. Whether you are recovering from training, managing tension from daily life, or looking to improve flexibility and movement quality, our treatments provide practical, effective support for your body.

MASSAGE & HANDS ON THERAPIES

Hands-on therapy techniques designed to reduce muscle tension, improve mobility, and support recovery from physical activity or everyday strain.

ADVANCED RECOVERY THERAPIES

Modern recovery tools designed to support circulation, reduce inflammation, and help your body recover more efficiently.

SOFT TISSUE TECHNIQUES

Targeted techniques designed to release fascial restrictions, improve movement, and support long-term muscle health.

DISCOVER THE TREATMENT THAT’S RIGHT FOR YOU

Explore each treatment to learn how it can support your recovery, mobility, and performance goals.

SIGNATURE RECOVERY PACKAGE

THE RECOVERY METHOD

Understand what your body needs - then support it consistently.

The Recovery Method is a guided, multi-stage experience designed to support mobility, circulation and nervous system balance through a structured and personalised approach.

Rather than selecting individual treatments, each session integrates assisted stretch therapy, targeted massage and contrast therapy where appropriate, creating a more complete recovery experience.

Sessions are adapted based on how your body presents on the day, helping recovery become more consistent, responsive and effective over time.

Due to the level of individual attention involved, availability is intentionally limited.

DISCOVER THE RECOVERY METHOD

NOT SURE IF THIS IS THE RIGHT FIT?

Every body responds differently. Tell us how your body currently feels and we’ll recommend the most suitable starting point based on your lifestyle, movement and recovery goals.

GET EXPERT ADVICE

WHY CHOOSE STRETCH BAR TREATMENTS?

Our treatments are designed to support both immediate relief and long-term physical wellbeing, helping to reduce muscular tension, improve mobility, and support your body’s natural ability to recover, adapt, and perform at its best. By combining hands-on therapy with modern recovery techniques, we aim to help you move more freely, feel more comfortable, and maintain a healthier, more resilient body over time.

  • IMPROVE MOBILITY & FLEXIBILITY

    Support better movement patterns and reduce physical restriction.

  • REDUCE MUSCLE TENSION & DISCOMFORT

    Target tight muscles, stiffness, and postural strain.

  • SUPPORT FASTER RECOVERY

    Help your body recover more efficiently after exercise or physical activity.

  • PROMOTE RELAXATION & WELLBEING

    Encourage nervous system regulation and overall balance.

  • COMPLEMENT ACTIVE LIFESTYLES

    Ideal alongside strength training, running, sport, or desk-based work.

DESIGNED FOR ACTIVE BODIES & BUSY LIFESTYLES

Stretch Bar treatments are suitable for athletes, gym-goers, runners, cyclists, office professionals, and anyone experiencing muscular tightness, reduced mobility, or physical stress from everyday activity.

Whether you are preparing for an event, recovering from training, or simply looking to feel more comfortable in your body, our treatments are designed to support consistent physical wellbeing.

LEARN MORE ABOUT OUR APPROACH

MAKE RECOVERY PART OF YOUR ROUTINE

Many clients see the best results when treatments are part of an ongoing routine. Whether your goal is improving mobility, reducing muscular tension, or supporting performance, regular sessions help maintain progress and prevent setbacks.

Stretch Bar memberships offer a convenient way to prioritise your recovery while benefiting from preferential pricing.

ESSENTIAL

  • Build a simple, consistent approach to recovery and overall wellbeing.

    • 5 Contrast Recovery Suite sessions per month

    • 1 Compression Therapy session per month

    • 5% off additional bookings

  • Designed for those looking to maintain consistent recovery and support overall wellbeing.

FOUNDATION

  • Build a consistent recovery habit.

    • 1 Assisted Stretch sessions per month

    • 2 Contrast Recovery Suite sessions per month

    • 1 Compression Therapy session per month

    • 5% off additional bookings

  • An ideal entry point for anyone looking to enhance their wellness.

RESIDENT

  • Support mobility, circulation and ongoing progress.

    • 1 Assisted Stretch sessions per month

    • 1 Stretch Therapy sessions per month

    • 4 Contrast Recovery Suite sessions per month

    • 2 Compression Therapy sessions per month

    • 10% off additional bookings

    • 1 guest pass per month

  • Unlock a powerful programme to relax, rejuvenate and refocus.

ULTIMATE

  • For those prioritising long-term performance and feeling their best consistently.

    • 2 Assisted Stretch sessions per month

    • 2 Stretch Therapy sessions per month

    • Unlimited Contrast Recovery Suite access

    • 4 Compression Therapy sessions per month

    • 15% off additional bookings

    • 2 guest passes per month

  • For athletes and high performance individuals looking to push their abilities to the limit.

EXPLORE MEMBERSHIPS
No plans. No conversation. Just some time to yourself. 🔥❄️ You don't need to bring anyone along to enjoy our Private Recovery Suite. Move between the infrared sauna and ice bath at your own pace, brave the cold bucket shower, relax in between... a
Another familiar face for all our newer followers 👋 This is Emily, and plenty of you will already know her from your appointments here at Stretch Bar! Whether you need some focused work on tight, tired muscles with a Sports/Deep Tissue Massage or
Never played a sport in your life? You can still book a Sports Massage 👀 Despite the name, Sports & Deep Tissue Massage isn't just for athletes. Tight shoulders from sitting at a desk? Aching after a physical week at work? On your feet all day
20% off all treatments with Ainsley this weekend and next! We are thrilled that Ainsley has joined our team so let’s celebrate! 🙌 🥳 Secure your slot NOW! Discounts applied in clinic after treatment. Book at stretchbar.co.uk
✨ MEET AINSLEY✨ We’re so excited to introduce the newest member of the Stretch Bar team 🌟Ainsley! Ainsley is from Blairgowrie and is a Sports Massage & Remedial Therapist, specialising in soft tissue injuries. She’s passionate abou
You don't need to be in pain to book an appointment 👌 Massage and Stretch Therapy aren't just for when something hurts. They can be a great way to stay on top of everyday tension, maintain your mobility, support your recovery after training, or si