TREATMENTS
TARGETED THERAPY FOR PERFORMANCE, RECOVERY & MOBILITY
Stretch Bar offers a curated range of massage, manual therapy, and recovery treatments designed to support muscular health, improve mobility, and enhance overall wellbeing. Whether you are recovering from training, managing tension from daily life, or looking to improve flexibility and movement quality, our treatments provide practical, effective support for your body.
MASSAGE & HANDS ON THERAPIES
Hands-on therapy techniques designed to reduce muscle tension, improve mobility, and support recovery from physical activity or everyday strain.
ADVANCED RECOVERY THERAPIES
Modern recovery tools designed to support circulation, reduce inflammation, and help your body recover more efficiently.
SOFT TISSUE TECHNIQUES
Targeted techniques designed to release fascial restrictions, improve movement, and support long-term muscle health.
DISCOVER THE TREATMENT THAT’S RIGHT FOR YOU
Explore each treatment to learn how it can support your recovery, mobility, and performance goals.
SIGNATURE RECOVERY PACKAGE
THE RECOVERY METHOD
Understand what your body needs - then support it consistently.
The Recovery Method is a guided, multi-stage experience designed to support mobility, circulation and nervous system balance through a structured and personalised approach.
Rather than selecting individual treatments, each session integrates assisted stretch therapy, targeted massage and contrast therapy where appropriate, creating a more complete recovery experience.
Sessions are adapted based on how your body presents on the day, helping recovery become more consistent, responsive and effective over time.
Due to the level of individual attention involved, availability is intentionally limited.
WHY CHOOSE STRETCH BAR TREATMENTS?
Our treatments are designed to support both immediate relief and long-term physical wellbeing, helping to reduce muscular tension, improve mobility, and support your body’s natural ability to recover, adapt, and perform at its best. By combining hands-on therapy with modern recovery techniques, we aim to help you move more freely, feel more comfortable, and maintain a healthier, more resilient body over time.
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IMPROVE MOBILITY & FLEXIBILITY
Support better movement patterns and reduce physical restriction.
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REDUCE MUSCLE TENSION & DISCOMFORT
Target tight muscles, stiffness, and postural strain.
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SUPPORT FASTER RECOVERY
Help your body recover more efficiently after exercise or physical activity.
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PROMOTE RELAXATION & WELLBEING
Encourage nervous system regulation and overall balance.
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COMPLEMENT ACTIVE LIFESTYLES
Ideal alongside strength training, running, sport, or desk-based work.
DESIGNED FOR ACTIVE BODIES & BUSY LIFESTYLES
Stretch Bar treatments are suitable for athletes, gym-goers, runners, cyclists, office professionals, and anyone experiencing muscular tightness, reduced mobility, or physical stress from everyday activity.
Whether you are preparing for an event, recovering from training, or simply looking to feel more comfortable in your body, our treatments are designed to support consistent physical wellbeing.
MAKE RECOVERY PART OF YOUR ROUTINE
Many clients see the best results when treatments are part of an ongoing routine. Whether your goal is improving mobility, reducing muscular tension, or supporting performance, regular sessions help maintain progress and prevent setbacks.
Stretch Bar memberships offer a convenient way to prioritise your recovery while benefiting from preferential pricing.
FOUNDATION
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Build a consistent recovery habit.
2 Assisted Stretch sessions per month
2 Contrast Recovery Suite sessions per month
1 Compression Therapy session per month
10% off additional bookings
1 session rollover per month
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An ideal entry point for anyone looking to enhance their wellness.
RESIDENT
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Support mobility, circulation and ongoing progress.
4 Assisted Stretch sessions per month
4 Contrast Recovery Suite sessions per month
2 Compression Therapy sessions per month
Quarterly Recovery Plan Review
15% off additional bookings
1 session rollover per month
1 guest pass per quarter
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Unlock a powerful programme to relax, rejuvenate and refocus.
ULTIMATE
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For those prioritising long-term performance and feeling their best consistently.
6 Assisted Stretch sessions per month
Unlimited Contrast Recovery Suite access
4 Compression Therapy sessions per month
Quarterly Recovery Strategy Review
20% off additional bookings
2 guest passes per month
Flexible rescheduling allowance
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For athletes and high performance individuals looking to push their abilities to the limit.
EXPERT GUIDANCE, TAILORED TO YOU
Every body is different. Complete the short form and we’ll recommend the most suitable starting point based on how your body currently feels, your lifestyle, and what you'd like to improve.
Our aim is to help you feel confident you're choosing the right support for your body.
