INFRARED SAUNA & ICE BATHS
RESET YOUR BODY. REFOCUS YOUR MIND.
Step into the Recovery Suite and experience the powerful benefits of heat and cold therapy combined. Featuring a state-of-the-art infrared sauna, cold plunges and cold bucket shower, this contrast-based session is designed to support circulation, reduce inflammation and encourage faster physical recovery.
Alternating between warmth and cold helps stimulate blood flow, ease muscle fatigue and support the body’s natural repair processes. The infrared sauna provides a deeply warming experience that helps muscles relax and soften, while cold immersion helps invigorate the system and reduce soreness.
Move between hot and cold at your own pace, allowing your body to guide the rhythm of your session. Between cycles, relax on the loungers, stretch gently or take time to pause in a calm, restorative environment designed to support both physical and mental wellbeing.
Sessions can be booked individually or as shared recovery experiences for up to 4 people, creating a more relaxed and social approach to recovery.
MAIN BENEFITS
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SUPPORT MUSCLE RECOVERY
Alternating heat and cold helps reduce inflammation and muscle fatigue, supporting faster recovery after exercise or physical strain.
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BOOST CIRCULATION
Heat encourages blood flow while cold exposure stimulates vascular response, helping improve circulation and tissue health.
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REDUCE STRESS & MENTAL FATIGUE
The contrast experience encourages nervous system regulation, helping calm the mind and promote a sense of clarity and balance.
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IMPROVE RESILIENCE & ENERGY
Regular contrast therapy can help the body adapt to physical stress more efficiently, leaving you feeling refreshed, re-energised and ready to perform.
NOT SURE IF THIS IS THE RIGHT FIT?
Every body responds differently. Tell us how your body currently feels and we’ll recommend the most suitable starting point based on your lifestyle, movement and recovery goals.
RECOVER STRONGER. RESET COMPLETELY.
The Recovery Suite combines infrared heat and cold immersion to help your body recover, recharge and restore balance. Explore our full range of treatments to discover the approach that best supports your routine and wellbeing.
YOUR QUESTIONS ANSWERED
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An infrared sauna uses gentle infrared heat to warm the body directly, rather than heating the air around you. This allows for a deeply relaxing experience that helps ease muscle tension, support circulation, and promote a sense of calm without the intense heat of traditional saunas.
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Infrared sauna sessions can help relax tight muscles, support recovery after exercise, encourage detoxification through sweating, and promote overall wellbeing. Many clients also find sessions beneficial for stress reduction and improving sleep quality.
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Ice baths are commonly used to support muscle recovery, reduce inflammation, and help the body recover after physical activity. Cold exposure may also help improve circulation, increase alertness, and support resilience to physical stress.
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Typical infrared sauna sessions last between 20–40 minutes, while ice bath sessions usually range from 2–8 minutes depending on experience level and comfort. Your practitioner can guide you on the best duration for your needs.
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No. You can choose to use either the infrared sauna or the ice bath individually, depending on your preference, comfort level, and recovery goals.
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These services are suitable for anyone looking to support recovery, reduce muscle tension, improve relaxation, or enhance overall wellbeing. They are particularly beneficial for active individuals, those with busy lifestyles, or anyone wanting dedicated time to reset both body and mind.
